What if you didn’t smoke cigarettes, but you used snus instead? Would you be better off?
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Snus -- pronounced "snoose," like “loose” -- is a smokeless, moist powder tobacco pouch from Sweden that you place under your top lip. It comes in flavors such as mint and wintergreen. You don’t burn it, and you don’t have to spit when you use it.
“Compared to cigarette smoking, the use of snus is probably less harmful,” says Michael Steinberg, MD, MPH, director of the tobacco dependence program at Rutgers University. “But there’s a big difference between ‘less harmful’ and safe.”
“I’d rather have a person do nothing, but of tobacco products, it’s down on the lower end” of the harm scale, says Eric Garrison, assistant director of health promotion at the College of William & Mary.
Compared to cigarettes, snus seems less dangerous. “It’s difficult to say that something is as toxic for you as smoking a cigarette unless you’re starting to talk about ingesting cyanide or rat poison,” says Erika Sward, assistant vice president of national advocacy for the American Lung Association.
In Sweden, the makers of snus have asked the FDA for permission to say on the product label that snus is safer than cigarettes. Currently, the warning on Swedish snus cans says, “This tobacco product damages your health and is addictive.”
Snus got its start in Sweden as a way to preserve tobacco. In that country, it’s seen as something that has helped lower smoking rates. More than half of Swedish snus users are ex-smokers.
“They’ve reduced their chances of cancer,” Garrison says. “They’re not risk-free, but they’ve drastically reduced their risk by switching to snus.” Without snus, the argument goes, those people might still be smoking.
In Norway, snus has helped cut down on smoking as well. People there have either used it to help them quit cigarettes or as an alternative to cigarettes if they hadn’t successfully quit. And some Norwegian youth have taken up snus instead of cigarettes.
But in the U.S., that hasn’t been the case.
The snus here is made differently. While the Swedish have limited the number of chemicals that can be in their snus products, such as tobacco-specific nitrosamines, the U.S. has no such rules. “What we have seen is some of the tobacco companies calling their products snus, but that’s not quite the same as Swedish snus,” Sward says. “And those nitrosamines are carcinogenic.” In other words, they can cause cancer.
Plus, snus hasn’t taken the place of cigarettes in the U.S. The number of people using smokeless tobacco has remained about the same for the last few decades. Snus hasn’t changed that.
Snus does contain nicotine, so it’s addictive -- you can get hooked on it. Quitting this habit has the same unpleasant side effects as when you stop smoking, including headaches and nausea.
Smokeless tobacco products also deliver more nicotine and nitrosamines than cigarettes, although snus generally has lower levels of nitrosamines than other smokeless products.
Pancreatic cancer rates are higher in snus users, although still low overall, and not every study shows that link. Snus is also tied to a greater chance of heart failure -- plus a greater chance of dying afterward if you continue using it -- and diabetes. Smokeless tobacco users in general are more likely than other people to get cancers of the cheeks and gum. Those studies don’t prove that snus caused those illnesses -- they show a link, not cause and effect.
Snus supporters suggest that promoting snus as a way to quit smoking would be a benefit to the public. But at least one study shows that this approach is not likely to work.
Steinberg talks about snus as a product on a spectrum. At the most harmful end of the spectrum are tobacco products you burn. At the least harmful end are medicinal nicotine products, such as patches and gum. Snus falls into the middle: safer than cigarettes but not as safe as nicotine gum.
Snus products “still contain thousands of chemicals,” Steinberg says. “They still contain nicotine. They’re addictive, and they affect the cardiovascular system and increase the risk of cancer. They’re still tobacco products.”
In the UK, the term "snus" is often used interchangeably with "nicotine pouches" to describe tobacco-free nicotine pouches.
While traditional snus contains tobacco and is banned for sale in the UK under The Tobacco and Related Products Regulations , tobacco-free nicotine pouches are legal and widely available.
These pouches deliver nicotine in a discreet and smoke-free way, making them a popular alternative to cigarettes and vapes.
Using nicotine pouches is simple. Follow these 4 steps to get the most out of your pouches:
Open the container and select a single pouch.
Nicotine pouches come pre-portioned, so there’s no need to tear or modify them.
Gently tuck the pouch between your gum and upper lip, slightly to the left or right for comfort.
For more information, please visit Snus Pouches.
Unlike chewing tobacco, there is no need to chew, suck, or bite the pouch—just let it sit.
The nicotine is absorbed through the gum lining.
Some users feel a tingling sensation at first, which fades over time.
A pouch can typically be kept in place for 30 to 60 minutes, depending on the brand and personal preference.
Once finished, remove the pouch and throw it in a bin.
Many snus and nicotine pouch containers have a built-in compartment in the lid for used pouches.
Getting the most out of your nicotine pouches isn’t just about choosing a brand—it’s about using them correctly.
Proper placement, strength selection, and timing can all impact your experience.
Follow these tips to ensure a smooth and enjoyable use every time.
Nicotine pouches come in various strengths, typically ranging from 2 mg to 20 mg per pouch.
If you're new to nicotine pouches, start with a lower strength and adjust as needed.
If the pouch feels uncomfortable, reposition it slightly.
Avoid moving it around too much, as this can affect the nicotine release.
Most users keep a pouch in for around 30 minutes, but this varies based on preference.
If the sensation or pouch flavour fades, it’s a good sign that the pouch has delivered most of its nicotine.
Unlike chewing tobacco, nicotine pouches should sit in place under the lip without being chewed or sucked on.
Proper storage ensures your pouches stay fresh and effective:
While traditional snus is unavailable for sale in the UK due to legal restrictions, many people use “snus” as a general term for nicotine pouches, which are legal and tobacco-free.
The number of pouches you can use depends on nicotine strength and personal tolerance. Always be mindful of your nicotine intake and adjust usage based on how you feel.
Start with fewer pouches if you are new to the product.
Simply place a pouch under your lip.
Most users keep a pouch in for around 30 minutes. You can use it for up to an hour.
No. Nicotine pouches are designed for discreet use without spitting.
Traditional tobacco snus is banned for sale in the UK, but tobacco-free nicotine pouches are widely available for adults.
For more Snus Pouches Fabric Rollinformation, please contact us. We will provide professional answers.
Written by Ivy Jolin Related articles Share