Leggings are an undeniable wardrobe staple, but not all are created equal. Although soft, stretchy materials like cotton are always key, the seamless variety can look and feel smoother. Seamless clothing is often made with a circular knitting technique instead of stitching multiple pieces together. This comes with a ton of benefits when compared to regular leggings, explains UK-based fashion director Kristine Kilty. "They are more comfortable to wear for extended periods of time and can withstand all the stretching, running, and lifting you can throw at them," she says.
If you want to learn more, please visit our website UNIMETONE.
To find seamless leggings worth buying, we tested more than 20 pairs at home. As we wore and washed them, we rated them on fit, comfort, performance, and durability. Here's the best seamless leggings we tested.
Material: Nylon, elastane | Size Range: XXS-XXL | Colors: 6
You've probably seen Gymshark's seamless leggings all over Instagram by now—and take it from us, they're bestsellers for a reason. Available in six colors, these squat-proof leggings are ideal for hitting the gym, pounding the pavement, or getting movement in at home. The high-waisted fit features a supportive waistband, figure-contouring shading, and sweat-wicking fabric so you can feel as comfortable as possible while working out. On our 5'10" tester, they hit us right at the ankles, meaning they are tall figure friendly.
Lauren Padree, senior editor: "I wore them throughout my barre class and actually forgot I was wearing them at all. They passed all the exercise tests and didn't weigh me down, ride up, or show sweat."
Material: Nylon, polyester, spandex | Size Range: XS-XL | Colors: 4
The Contour Seamless Leggings from Bombshell Sportswear aren’t a cult classic—yet. Judging by the reviews alone, these rival the most recognizable brands in terms of comfort, style and quality. They’re designed with a V-shaped ribbed waistband and ribbed panels on the sides to achieve their eponymous contouring effect, plus a scrunch butt for lifting that booty. The only seams you’ll find here are around the waistband and on the inner leg for better flexibility as you move. Plus it’s hard not to fall for those adorable colors.
Material: Nylon, elastane | Size Range: XS-XL | Colors: 6
Halara is consistently highly rated for wardrobe basics at wallet-friendly prices, so we’re certainly thrilled the brand carries seamless leggings. These marbled, colorful pants are designed with a faux seam on the outer leg for a contouring effect without the potential irritation from an actual seam, and have zero seams in the back or front. They fall at the ankle and are perfect for lounging or running errands.
Material: Nylon, elastane | Size Range: S-XL | Colors: 3
If you're open to spending a bit more on high-quality, luxurious leggings, we highly recommend Fogal. The brand's Genosis Leggings are more seamless than others—they have no stitching down the outside of the legs and partial seams only on the lower part of the inside. We like the wider-than-average, high-rise waistband, breathable weave, and velvety-soft feel.
Material: Nylon, elastane, Lycra | Size Range: XS-L | Colors: 3
Kilty, for one, is a huge fan of these ultimate sportswear leggings. These are seamless in the front, back, and sides but feature contouring lines that will make you feel extra confident in the gym. The fabric on these tights strikes the perfect balance between supportive compression and ease of movement, plus they keep their shape over the long term, so you can thank us later.
Material: Polyester, nylon, spandex | Size Range: XXS-XXXL | Colors: 2
Another Instagram favorite, Buffbunny serves up activewear for those who love the spotlight (or just what they see in the mirror). These seamless leggings—available in plain black or a beautiful rich brown—are designed with a supportive ribbed waistband, lightly compressive fabric, and strategic contouring to show off what you’ve got. Wear them like the cool girls with white socks and sneakers layered over them for your daily walk.
Material: Nylon, elastane | Size Range: XXS-4X | Colors: 5
These leggings from Skims are just the thing for lounging, athleisure outfits, and daily wear. They're designed with what the brand calls "seamless construction," which is seam-free outer legs, a seamless high-rise waistband, and no stitching down the butt or center below the waistband. We also appreciate that the inclusive size range goes up to 4X.
Material: Nylon, spandex | Size Range: XS-XL | Colors: 8
With vertical ridges running from the top of the waistband to the hems, ribbed leggings can have an elongating effect that makes you look taller. Plus, the raised texture just feels cool when you rub your hands over it. We like this pair with its seam-free back and sides and no stitching down the outer legs. Since the thick (but not constricting) fabric and non-rolling waist pass the squat test, these stretchy pants are ideal for everything from walking to watching TV.
Material: Recycled polyamide, elastane | Size Range: XS-XL | Colors: 3
Some of the best seamless leggings offer a shaping effect to highlight your curves. Case in point: Ldnr Chisel Leggings. These bestsellers have varying levels of compression to smooth and cinch certain areas without flattening others. Perfect for lower body workouts, we love how these leggings lift and accentuate your backside, support your waist, and sculpt your legs with a stay-in-place fabric and minimal seams throughout.
Material: Nylon, polyester, Ionic+™ nylon, spandex | Size Range: XXS-2XL | Colors: 3
Dubbed "the Lululemon of scrubs," Figs once only carried apparel for medical workers but now has a decent selection of loungewear and workout clothes. We're particularly fond of the brand's Salta Seamless Leggings, which only have seams down the inside of each leg. There's no stitching down the front, back, or outer legs, but you will find a faux seam on the back for a booty-shaping effect. What really stands out about these stretchy pants is the waistband. The lightly compressive, fold-over design supports your tummy and smooths your midsection without digging into your skin. We also like that odor-control technology is woven in to keep you smelling fresh.
Material: Microfiber nylon, spandex | Size Range: XS-XL | Colors: 14
These leggings are made of a dense, firming material that delivers strong compression in areas where you want more support—think waist, hips, and thighs. Then you'll get a bit more stretch and definition on the backside and through the bottom portion of your legs. We like how these athletic tights enhance your natural silhouette without pinching or feeling uncomfortably tight.
Alyssa Kaplan, associate editor: "They hold up beautifully. I've been wearing these for years and they wash and wear well. They don't pill at all and they're not lint magnets either."
Material: Nylon, elastane | Size Range: XXS-4X | Colors: 1
These feature strong compression throughout to help you feel extra supported, and work just as well for exercising as they do as a base layer under your jeans or winter wear. And as we’ve come to expect when it comes to Skims, they come in up to a size 4X, a much more inclusive range than the majority of mainstream brands. Score.
Material: Nylon, polyester, elastane | Size Range: XS-XL | Colors: 6
Great seamless leggings that also have handy pockets are hard to come by—you can believe us; we scoured the internet for a pair. That’s why we’re delighted to present: Pursue Fitness’ Core Seamless Pocket Leggings, which come in a great range of marbled and solid colors and feature minimal seams throughout. In the back of the waistband, you’ll find a super practical zipped pocket that’s the perfect size for your , making these leggings an ideal choice for avid runners and walkers alike.
Material: Recycled nylon, spandex | Size Range: XS-2X | Colors: 5
Seamless leggings can work well as long underwear, acting as a cozy, stretchy base layer under snow gear and cold-weather hiking apparel. Halfdays Sophia Leggings are totally seamless on the sides, front, and back, yet a faux seam in the back gives a butt-shaping effect. The ribbed side panels provide flexible compression, while the mesh calves encourage airflow and the sweat-wicking finish keeps you comfortably dry.
Material: Cotton, modal, nylon, spandex | Size Range: S-XL | Colors: 1
During pregnancy, comfort is key, so the fewer potentially irritating features on your clothing, the better. These leggings from Cake Maternity take the… cake in this category, with minimal seams and a printed tag to avoid any scratching. The very, very stretchy fabric on these over-the-bump pants ensures you’ll be comfortable as you move and means you can wear them throughout your pregnancy and postpartum.
To test the best seamless legging, we first identified the most promising pairs, based on customer reviews and expert advice. Then our team of editors, who span across different heights and body types, tested the leggings at home by regularly wearing and washing them. While testing the leggings, we took note of the following:
For this story, Byrdie interviewed several experts to gather more insights about what to keep in mind when buying seamless leggings. Those experts include:
Why We Love It: Stelter likes this option because it's lightweight, feels super smooth, and holds its shape over time. She’s not alone; Reviewers spoke positively about wearing the leggings for exercise, lazy days, and nights out, pairing them with heels and a cute top. They’re also comfortable travel pants. It's important to note that you should only hand-wash this garment, and some reviewers noted that the fabric is a bit sheer in places. Still, they raved about the leggings’ comfort, support, and versatility.
Who It's For: With its inclusive sizing, these Skims leggings work well on a variety of body sizes (4X is a size 26–28). There’s an inner-leg seam, but reviewers didn’t complain about it chafing their skin. If you like these leggings, Skims has a whole Soft Smooth Seamless line. And if you’re looking for a set, Skims sells a matching T-shirt and bralette.
Material: Nylon, elastane | Size: XXS–4X
Why We Love It: It's a fashion truth: You often (but not always!) get what you pay for. Thus, high-quality seamless leggings sometimes have higher price tags attached to them. LNDR crafts this pair with "state-of-the-art seamless technology," and it has high-compression paneling as well as shaping throughout the butt and legs. It’s worth noting that if high-compression isn't your thing, you can opt for medium- or light-compression leggings (however, those pairs aren't seamless).
Who It's For: There are two inseam lengths, which is a plus for people with petite frames, who normally have to hem their leggings. And if you like this pair, it also comes in two shorts options.
For more information, please visit Women's seamless workout leggings.
Material: Recycled Polyamide, elastane | Size: XS/S–L/XL
Why We Love It: Every detail of Shapermint’s shaping leggings is made with comfort in mind, from the medium-level compression to the smooth crotch area to the anti-roll band. Reviewers said they love the thick, no-show fabric, adding that they can wear it in a variety of temperatures and situations (including long days in the office).
Who It's For: If you want a multifunctional, affordable legging, this Shapermint one is it. Given the design specs, these leggings are specifically geared toward people who have experienced discomfort while wearing regular cut-and-sew leggings. Plus, the style has an inclusive sizing range that goes up to a 4XL, and with so many classic color options, you can buy a couple of versatile pairs without spending a fortune.
Material: Nylon, spandex | Size: S–4XL
Why We Love It: Billing its products as strength-training activewear, Oner Active designs its leggings to feel lightweight, stretchy, and supportive. They're not squat-proof, so the brand recommends wearing nude underwear with them. They come in dozens of colors, so make sure to browse the offerings.
Who It's For: This legging comes in two lengths (regular/short and long), so they fit people who are a range of heights. The design defines your glutes, legs, and curves without any gaping. If your desired color or size is out of stock, get on the waitlist.
Material: Polyamide, polyester, elastane | Size: XS–XXL
Why We Love It: Fashion stylist Catherine Bibeau loves this best seller. "With a thick and comfortable waistband that holds in your midsection and core, these leggings are perfect for jogging, lifting, and even running errands after your gym session," she explains. They have an inner seam and a subtle striped knit on the side.
Who It's For: According to Gymshark, these leggings aren't squat-proof (the squat test determines whether fabric becomes sheer when you squat or bend down, assessing the material’s quality and durability during intense exercise). This option can withstand light exercise at the very most, and its comfortability truly shines during low-intensity activities.
Material: Nylon, elastane | Size: XXS–XXL
Why We Love It: This highly breathable material has a cool ribbed design that's lightweight and supportive, and reviewers said they love its look and feel. It has medium-level compression that hugs your curves, particularly in the waist and glutes. Fabletics is one of designer and sewist Aaronica Cole’s favorite leggings brands. “It has fabrics and fits that really work well for me, no matter the activity I'm doing, from lounging to long walks."
Who It's For: With three inseams (short, regular, and tall), the leggings fit people who are a wide range of heights. This particular product only goes up to an XL, so if you need more expansive sizing, opt for the brand’s non-ribbed version (it goes up to a 6X).
Material: Nylon, polyester, spandex | Size: XS–XL
Why We Love It: CiaoGym’s seamless black leggings have a unique design. Jesus Simosa, the brand’s CEO and founder, explains that they hug the body without squeezing or leaving marks. “This second-skin feel also allows for fluid body movements and provides exceptional comfort during any workout session." He adds that the design is durable, "as there are no panels sewn to each other by nonelastic textiles that rip when you extend or draw them away from the other." The mesh is breathable and supportive, and the small holes can make you feel less sweaty during exercise.
Who It's For: These leggings can make it through different types of exercise—barre, Pilates, or weight lifting, you name it—without issue. It's important to note, however, that they only come in two sizes. Even though the material is quite stretchy, you should still consult the size guide.
Material: Nylon, polyester, elastane | Size: XS/S–M/L
Why We Love It: This legging is perfect for low-impact exercises like yoga, but it can also hold its own through dancing, weight lifting, and HIIT, too. Its high waistband doesn’t roll down, and reviewers described the material as thick and soft with a ton of stretch. They also noted that the lack of front seam and soft ribbing on the top and sides make the leggings more comfortable. Like any good yoga bottom, this pair of leggings is squat-proof.
Who It's For: The waistband is great for anyone looking for a little midsection support. Since its design is meant to minimize chafing, it’s ideal for anyone who's experienced discomfort in the thigh area while wearing other leggings. According to reviewers, they’re not the best at defining your bum—in fact, they might even flatten it a bit. That said, fit depends on your proportions and body shape.
Material: Recycled nylon, nylon, elastane | Size: XXS–XXL
Why We Love It: This Under Armour legging has a "nearly sew-free” design to stave off chafing during intense workouts. The quick-drying mesh fabric is also “mapped" to your body, specifically to the places where you’re most prone to sweating. So even if you tend to sweat a lot, this legging is designed to keep you dry.
Who It's For: This high-compression pair of leggings is best-suited for people doing rigorous movement. Reviewers loved how these stayed in place and said they felt so comfortable in them that they kept them on before and after workouts. That said, if you don't like leggings that hug your body, stick to a pair that has medium or light compression.
Material: Nylon, elastane | Size: XS–XXL
Why We Love It: Stelter likes Spanx seamless leggings for their four-way stretch. “It holds up its shape and doesn’t bag out," she explains. They stay in place, look opaque, and can even handle light exercise. The recycled-nylon material is also comfortable and environmentally friendly. Although these leggings run small, they stretch a tiny bit after you've had them on for a few minutes. Just consult the size guide carefully.
Who It's For: If you want leggings that leave you "snatched but comfy," as one reviewer puts it, these are for you. They’re also a good pick if you're looking for structure and support at the waist and a contouring effect down the legs.
Material: Nylon, elastane | Sizes: XS–3X
Why We Love It: Lululemon removed the inner-thigh seam on these leggings specifically so that runners (and anyone else exercising in them) wouldn't experience chafing. There's also a drawcord waistband that keeps the leggings in place even during intense activities, like sprints or hikes. The leggings are lightweight, but reviewers said they work well in cold weather (although not quite as well as the brand's thermal leggings). They also loved the five-pocket design, as they could go hands-free while still having their essentials on them.
Who It's For: Outdoorsy people who need leggings that support them during hikes, runs, and rock climbing adventures. This pair comes in three different inseams, and although they cost more than others on this list, they’re some of the most versatile and wearable.
Material: Nylon, Lycra elastane, elastane | Sizes: 0–20
Why We Love It: These leggings have no front seam, top seam, or elastic band, and they don’t need them; They're like a second skin—soft, stretchy, and supportive without digging into your body. Kamo Fitness designed them to be squat-proof and camel-toe-free, and their lifting back seam has a contouring effect. Reviewers said the leggings support their abdomen, butt, and crotch area and remain comfortable no matter how long they wear them.
Who It's For: If comfort is your top priority in leggings, seek these out. They're great for lounging, and the absence of a front seam makes them equally good for everyday activities and a fun night out. Do note, though, that the lighter shades will show sweat after exercise or strenuous activity.
Material: Nylon, spandex | Sizes: XS–XL
Why We Love It: These squat-proof leggings hold up under any kind of activity, from running and cycling to sitting in front of the television. The leggings help visually shape the legs and butt, and the "tummy control" waistband adds support in the front, too.
Who It's For: The person who loves a matching set. The best part? You don't have to go hunting around the website for a matching top; A seamless bra is included in the affordable price. The leggings don’t come in a ton of sizes (they run up to a large), but the colors are vibrant and cute.
Material: Nylon, polyester, spandex | Sizes: S–L
"The term 'seamless' refers to clothing that doesn’t have stitching. It’s an innovative way of manufacturing garments," says Simosa. However, seamless leggings still have seams. As Cole explains, they have one running along the inside of the legs, but because there’s no outer seam, they appear completely seamless. Some of the options on this list have panels or an outer seam, but it varies by brand, so look at the on-site images and descriptions carefully.
Seamless garments aren’t new, but they've become increasingly popular—particularly within the activewear category—in the past few years. There are slight differences in seamless garment construction, but it often uses a tubular machine that runs in a circular motion to construct the garment into one piece instead of several. As a result, there are fewer steps in the design and production process, a shorter turnaround time, and the capability to make more complex patterns. The downside? Seamless leggings can be more expensive than leggings with seams.
It depends on personal preference. If seams bother you when you wear leggings or skinny jeans, a seamless pair might be a good fit. “They mold to your body without the extra front and side stitching, making them very comfortable for activities such as yoga, weight training, or walks," explains Bibeau. Because of how seamless legging patterns are drafted, they require a very stretchy fabric, Cole points out. "I prioritize fabric quality over the seamless feature. Breathability is key in a hot class,” Swan says. “And, of course, feeling good in what you wear makes all the difference."
No one—and we mean no one—likes when their leggings sit incorrectly on their waist and roll down their body. It often happens because of a sizing issue, but there are some options on this list with waistbands that are specifically constructed to prevent it. As Cole notes, "Sometimes sizing down can help prevent the rolling. If it doesn't, making a small slit on the inside of the waistband to add some elastic is also really helpful."
Katherine J. Igoe is a writer covering fashion trends and products who has been exercising, lounging, and doing various activities in leggings for decades. For this story, she drew from her firsthand experience wearing and testing seamless leggings, scoured the internet, and read countless reviews (especially the ones with one star).
The following experts spoke with InStyle for this story:
If you are looking for more details, kindly visit Bamboo Baby Clothes Wholesale.