Creating a home gym that not only meets your fitness goals but also sparks joy and motivation is easier than you think! It might seem like a daunting task, but with the right tools, you can design a space that’s both functional and stylish. Let's dive into the essentials for making your home gym your new workout haven.
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No home gym is complete without a set of sturdy weights and dumbbells. They are home gym must-haves for strength training, offering multiple functions without taking up too much space. Whether you're pumping iron or just toning up, adjustable dumbbells and hand weights allow you to customize your workout to your fitness level and goals. While you're pushing those limits, make sure to stay hydrated with a sport water jug designed to hold larger capacities of water and other refreshments just an arm's length.
Don't forget to add resistance training to your wellness routine by using resistance bands that help you stretch your muscle's capabilities while conserving space. This nifty tool aids in enhancing muscle tone and improving flexibility, making it one of the best options for home gym equipment. A resistance band is also easy to store and great for a variety of exercises, including hip thrusts and pilates pulls.
To keep calories burning and your heart rate up, consider investing in a quality treadmill or stationary exercise bike. These pieces of cardio equipment are staples in any home gym, offering a high-impact cardio workout that can be adjusted based on your endurance level.
Some bonus accessories and cardio equipment to include on your list are a jump rope for quick cardio bursts, a stability ball, and a portable rowing machine for a total body workout.
With all that cardio, don't forget to hydrate post-workout with a stylish and easy to carry sport canteen designed to withstand workout dings and drops.
Living in a snug and small space? No problem! There are plenty of compact and foldable equipment options that won’t crowd your living area or wherever you're setting up your home gym. Look for items like a foldable weight bench or a vertical exercise bike that tucks away easily after your workout. If you're practicing strength training, getting a foldable squat rack that can be mounted to the wall is also a convenient space saving option.
Who says workout benches are only for bench presses? You can do more than just presses with a multipurpose model that can be used for step-ups, weight lifting, and even as a makeshift yoga spot. This versatile equipment is a home gym must-have, especially when space is limited. If you wish to add some intensity, you can use weight plates instead of dumbbells, but make sure to use ones that match your endurance level to avoid injuries.
Put your door frames to good use with pull-up bars and suspension trainers that leverage your body weight for an intense workout. These tools are excellent for upper body exercises and can be set up or taken down in just seconds, making them ideal for transient spaces and home workout routines.
In the digital age, a smart home gym is incomplete without advanced fitness apps. These apps offer personalized training routines that can be helpful for tracking progress towards your fitness goals, making them a fantastic companion for home workouts. Features include an exercise library with instructions, images for proper form, and videos demonstrating various exercises. Plus, there are options to schedule workout reminders so you’ll never miss a day and can stay on track for your fitness routine.
Apart from using digital fitness apps, you can also keep tabs on your workout progress with wearable tech like smart watches and bands that monitor your calories burned, heart rate, and more. These advanced features and portability make wearables an ideal tool for enhancing your exercise routine, especially in a home gym setting. Plus, being able to track your progress is a great way to stay motivated and keep pushing toward your health goals.
To keep things organized, pack your tech and other gym bag essentials in a sport sling bag, perfect for keeping everything in its place and ready to go, whether you’re working out at home or taking your routine outdoors.
Invest in a high-quality exercise mat, or consider laying down some gym flooring made of rubber or foam to protect both your home’s surfaces and your joints during exercise. These mats are crucial for workout routines that require you to be on the ground or lifting heavy weights. If you plan to add online yoga classes to your home workouts, getting a high-quality yoga mat is also beneficial as it provides additional cushioning to support specific poses and flows. Apart from a good yoga mat, you can also explore our guide on yoga class essentials to help you get prepared!
If you’re planning on strength training, make sure to wear protective gloves and weightlifting belts to prevent blisters and improve your lifting form. These accessories are essential whether you're a serious fitness enthusiast or a newbie to home workouts, as they prioritize safety and performance.
After an active workout, muscle recovery is essential to prevent injury and improve performance. Foam rollers and supportive cushions are home gym essentials that help soothe and relax muscles, speeding up recovery so you can be ready for the next session.
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Staying hydrated and alert is crucial in your workout routine to avoid fatigue and impaired cognitive function. Aside from preventing dehydration, there are multiple benefits of hydration for workouts, including lubricated joints, enhanced endurance and strength, and easier nutrient absorption. If you're working out with a partner or with family members, equipping your home gym hydration station with a variety of sport water bottles can make it easy to grab and go post-workout as well.
Find out how to choose the best bottle for your gym routine to ensure ease of use and promote hydration before, during, and after your workout. Understanding the importance of post-workout hydration means giving your body the chance to recover and enhance its performance for the next workout session.
Keep your energy levels up and unhealthy cravings at bay by stocking your home gym with healthy snacks and nutritional supplements. This can include fruits, fresh vegetables, greek yogurt, protein bars, and other snacks that are not high in fat or artificial sweeteners. Having healthy snacks within arm's reach ensures that you remain fueled and focused for your workouts.
What’s a workout without some good music? To keep you motivated throughout your workout session, set up a sound system or even just a small Bluetooth speaker to play energizing music. Having the right playlist that gets you pumped up can make a big difference in your performance levels.
Good lighting and ventilation are crucial for creating an inviting and comfortable workout environment. Ensure your space is well-lit and has adequate airflow to keep you cool and comfortable as you sweat it out.
Add some personal style to your home gym with motivational posters and stylish decor. These touches not only beautify the space, but also serve as daily inspiration to hit your health and fitness goals.
Stay on track with a visual and tangible workout schedule or a progress tracker. This simple tool helps you maintain consistency and visibly mark your achievements, boosting your motivation to complete your workout routine each day. You can build and customize this using a template online or making one from scratch.
To ensure your home gym remains a beneficial place for health and fitness, regular maintenance of your equipment is a must. Dust off those dumbbells, lubricate the treadmill, and regularly check your resistance bands for any wear and tear. Regular maintenance not only extends the life of your equipment but also ensures your safety during workouts. Simple checkups like checking for loose parts and wiping down machines after use can keep your gym in prime condition and your workouts smooth and safe.
Building and maintaining a home gym is a commitment to your health and well-being. With these essentials, you’re not just setting up a space to sweat – you’re also crafting a place for growth, health, and happiness. Remember, a great workout routine paired with Corkcicle’s safe, stylish, and sustainable hydration solutions means you’re always at the top of your game. Stay fit, stay hydrated, and, most importantly, stay motivated!
Have you been thinking about building a home gym? Throughout the past few years with openings and closings of gyms, masks, and no masks, I've played with the idea of building a more substantial home gym myself many times.
With winter coming, and darker mornings and evenings on the way, I'm quickly approaching my breaking point for investing in reliable fitness equipment to get me through this year as healthy, fit, and strong as I want to be.
If you're feeling similar sentiments, I'm right there with you. I'm all too familiar with the thoughts that may be running through your head - from where will I put my home gym, to will I still want it once things get back to 'normal'?
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While I can't provide the answers to all the logistics of your setup, what I can guarantee is you'll never regret investing in your health. Fitness equipment is one of the best purchases you can make for you and your family's physical and mental health.
In this article, I'll provide a list of the basic checkpoints I think should be covered in any home gym. My suggestions accommodate what you'll need to establish a balanced routine focused on building cardiovascular fitness, strength, as well as taking care of your body through stretching, mobility, and recovery to increase the longevity of your routine.
Depending on what kind of options you're looking for in your home gym, some of these suggestions may be suited to you, while others you may decide you don't need right now. I encourage you to look through each section and consider what you can do with your budget and space to set yourself up for a healthy fitness routine at home!
In any home gym, a great starting place is picking up a few basics. For me, the essentials to have in any home gym are going to be a yoga mat and light weight dumbbells. These items are extremely versatile, which I'll get into in a minute. These are the first items I'd recommend to any of my clients working out from home because there's just so much you can do with these two simple items in your arsenal.
A yoga mat is a great tool to have not just for yoga classes but stretching and mobility work on your recovery days or after your workouts, as well as bodyweight or strength training exercise.
Could you work out on the floor in your home? Absolutely, you can. But a mat provides comfort and makes it easy to wipe up sweat and keep your workout space clean. Be sure to check out our no equipment workouts you could do with your new mat at home.
Having some light dumbbells as an option for at home workouts is always a great option. Even once you outgrow light dumbbells for basic strength training purposes, you can always use them to complete more challenging exercises, or increase the workload during circuit or HIIT training classes, like this 15 Minute Dumbbell HIIT Class, for a surprisingly effective workout with just a small investment.
Investing in cardio equipment is a great next step in building your fitness routine from home. Cardiovascular exercise is hugely important for your overall health and longevity. Most importantly, it will allow you to stay consistent in your routine regardless of weather or other circumstances out of your control.
The most important decision is which cardio machine is best for you. What you will use is what you should get, so ask yourself what do you enjoy? You must decide where your budget lies and what priorities are to you when it comes to equipment.
We have the equipment to match every budget and need. Below are a few of my favorite pieces of cardio equipment we offer. They may come at an investment, but they're products that will last you years.
Cycle bikes are great for those looking for a low impact workout and a vibrant community. There's no shortage of fun workouts and variety when it comes to a cycle bike! If you're interested in workouts to get you started, check out our cycling classes, which we offer for free!
I've decided to feature one of my favorite cycle bikes we offer below. It was certainly hard to pick just one, but this is a solid, sturdy bike built to last, and you just can't beat the features for a home gym, from the SPD clips to the monitor, tablet holder, multigrip handlebars to accommodate all the positions, and full adjustability.
If you love walking, jogging, running, or all the above, a treadmill is perfect for you to keep the body moving even as the seasons change. Get started with our treadmill workouts designed for all levels.
The treadmill I've selected as my all-time favorite, is hands down the treadmill I would select for my own home gym. While it's not the cheapest offering we have, it has every feature you could want from high speeds, and high inclines and all of the comfort features one could want to settle into a long-term fitness journey at home.
Ellipticals are great for those who prefer standing exercise, just like running or walking, but low impact. Many consider ellipticals more suited to beginners, but they're a great cardiovascular workout and should not be underestimated if they fit your needs. Try this Intro to Ellipticals Workout to kick off your at-home fitness journey!
Below is my personal favorite elliptical we offer. The stride length is nice and long and feels super natural to me, which is one of the most important factors when it comes to selecting an elliptical. What an amazing full body workout!
Rowing is an amazing full body workout. Rowing works nearly 86% of the muscles in your body if performed correctly. And as a trainer, I love it because it helps you train your postural muscles, rather than reinforce poor postural positions that many of us fall into when seated at a desk for long hours of the day. New rowers, get started with this 20-Minute Drill Workout for Beginners!
I have so many favorites when it comes to our rowers, but it's hard to beat the sleek look of the SF-RW. Water rowers feel so incredibly smooth and soothing, and this rower is no exception. It's a fan favorite for a reason; check it out if you're on the market!
I feel like a broken record when I say everyone should include some form of strength training in their routine. However, I'll say it time and time again. Regardless of your fitness goals and lifestyle, some form of resistance training, whether bodyweight, resistance bands, dumbbells, or heavy weights, keeps the body strong and able. Below is just what you need to get started!
Why would one want heavier dumbbells? Well, for one, as you gain strength, it's important to keep challenging yourself as you progress. Challenging yourself means heavier weights.
Adjustable dumbbells mean that rather than needing to invest in multiple pairs of dumbbells as you get fitter and stronger, you can add or take away weight from your single set of dumbbells as needed.
Kettlebells are amazing for mixing up your strength workouts and adding an additional challenge because they create an off balanced center of gravity. Great for challenging your core, balance, and even training for power. Check out this 15 Minute Kettlebell workout for a crazy good full body workout!
A exercise bench is a great option to have in your home gym. It will help you complete a wide variety of exercises from bench press to bent over rows, step ups to Bulgarian split squats, core exercises, and more! The flexibility it will add to your routine is invaluable.
Can you do step ups or Bulgarians with a chair, yes, I have hacked this in my own home. However, when you start adding a significant amount of weight, a true bench designed for strength training will be important for your safety during exercise, as it provides stability necessary to move safely and effectively.
Finally, if you're serious about building strength at home, you'll want a squat stand at the minimum, power rack, or cage for even more versatility. If you're really interested in purchasing a squat rack for your home, be sure to read up all about different types of racks, accessories, etc., in my squat rack guide.
Below is the basic squat stand I would recommend for anyone looking to get started at home. But we have more offerings available if you're looking for something more!
I hope this fitness equipment home gym guide was helpful to you. As I mentioned above, everyone has their priorities when it comes to building their personal home gym. Everything I've included in this article is something I believe anyone, no matter their fitness goals, can benefit by having access to in their home gym. Good luck building your home gym!
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